What to Eat (or Not) when your Stomach Hurts

1/14 Tummy-Friendly Foods When your stomach hurts or you feel like you might throw up, the last thing you want

10 Foods That Fight Pain

10 Foods That Fight Pain

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But

Sunday Morning Hike Klipriviersberg Johannesburg – 7 July 2019

A cool morning 4C (39.2F) warmed up to a max of 18C (64.4F) and sunny throughout – we couldn’t have

What You Can and Cannot Freeze

A commonly asked question is, “Which are the foods that freeze well?” Read on… By Erin Fullam Or, “Which foods

Quick and Easy Green Beans

Quick and Easy Green Beans

Here’s a fast, efficient way to cook green beans (and other vegetables), eliminating the fuss of bringing a large pot

Women’s Course Record Shattered by Gerda Steyn at 2019 Comrades Ultra – Marathon

Gerda Steyn became the first woman to break six hours in the up-run race, knocking more than 10 minutes off

Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I

Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than

Sunday Morning Hike Klipriviersberg Johannesburg – 2 June 2019

Winter is here. It was 4C (39F) at 5 this morning. Interestingly enough the nature reserve still has many green

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