Sunday Morning Hike Klipriviersberg Johannesburg – 7 July 2019

A cool morning 4C (39.2F) warmed up to a max of 18C (64.4F) and sunny throughout – we couldn’t have

Sunday Morning Hike Klipriviersberg Johannesburg – 2 June 2019

Winter is here. It was 4C (39F) at 5 this morning. Interestingly enough the nature reserve still has many green

Travel Ambassadors

Travel Ambassadors are people with a passion for travel and they love sharing with others the beautiful world we live

My Top 5 Reasons You Should Visit Otavalo in Ecuador

By Marc Booysen Ecuador is a country with many choices Ecuador, despite its small size, is one of the most

Sunday Morning Hike Klipriviersberg Johannesburg – 5 May 2019

It was an incredibly beautiful day. The typical Autumn morning with deep blue skies. What was not typical is the

Sunday Morning Hike, Klipriviersberg Johannesburg – 2019 April 7

Blue skies, very pleasant hiking temperature 17C (63F) – 23C (73F), a great workout and good company. We had two

Tips for Cycling into your 50+

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform

Cycling can Hold Back Ageing and Rejuvenate the Immune System

The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on

2019 World Rowing Virtual Indoor Sprints

EVENT INFORMATION Race 1,000 metres on the Concept2 Indoor Rower (Model A-E rowers only, no Dynamic or indoor rowers on