Use this Healthy Grocery List to Fuel your Miles

Interested in post-ride recovery and muscle repair for your cycling, running or rowing? Read on… Most supermarkets stock more than

Filling Foods that won’t fill you out

1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason

Make your own Pumpkin and Lentil Soup – Great Recovery Meal

This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta

Tony’s Chakalaka Soup Recipe

At every visit to the Kraal restaurant they surprise us with a delicious Chakalaka starter (free of charge!). The Chakalaka

12 Powerhouse Vegetables you should be Eating

1/14 Cream of the Crop If you regularly load up your grocery cart with a variety of veggies, you could

Mushroom Brie Soup ~ The Modernized Dietrich

MUSHROOM BRIE SOUP 16 oz mushrooms, sliced 3 garlic cloves, minced 1 shallot, finely diced 8 oz brie cheese, cubed,

Sweet Potato Bisque

Makes 8 Servings Ingredients 1 tablespoon olive oil 1/2 cup diced onion 1/2 cup diced carrots 1/2 cup diced celery