A cool morning 4C (39.2F) warmed up to a max of 18C (64.4F) and sunny throughout – we couldn’t have
Winter is here. It was 4C (39F) at 5 this morning. Interestingly enough the nature reserve still has many green
It was an incredibly beautiful day. The typical Autumn morning with deep blue skies. What was not typical is the
Yesterday I got up with a massive sore-throat. In the past this would be an indication that a bad cold
Just swipe your finger over a map, and Strava’s Route Builder for Mobile will create a run route for you.
It was all systems go today: the WiFi at Virgin Active worked without interruptions and so did the Wattbike App.
It had been raining most of the week and according to the weather forecast there would also be rain today.
One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for
Today I did my first 2 x 7,500m (15Km in total) on the Concept 2 indoor rower. I feel really
Blue skies and 14 – 26C in Johannesburg today. After all the rain over the past week, Klipriviersberg was lush