Greg Rutherford discovers whether he could make it as a rower

SAS Analytics, Britsih Rowing official data analytics partner, brought together Greg Rutherford and Morgan Lake to see if they had

What is tapering and how to do it?

GB Rowing Team Paralympic Pathway Talent ID and Invictus Games Coach Hannah Lawton explains What is tapering? “Most people don’t

Graham Benton answers your indoor rowing questions

Indoor rowing pro Graham Benton took over the British Rowing Instagram account to answer your questions. Graham Benton competing at

How to Fuel for an Indoor Rowing Race

Rowing & Regatta nutritionist Jacqueline Birtwisle shares her tips on how to fuel in the lead up to and on

Finland’s Joel Naukkarinen Indoor Rowing World Record

Joel Naukkarinen rowed 100km in 6h 6min (1:49.8 split). Height / Weight: 1.87 m / 91 Kg Birthday: March 30,

My First 100 Km on a Wattbike

I did 44 Km on a Wattbike this afternoon. [Click on any screenshot below to enlarge so that you can

Olympic Silver Medallist Vicky Thornley Talks Cross Training Benefits for Rowers

Vicky Thornley talks about two of her go-to cross training activities, as part of her exclusive holistic health series in

Make your own Pumpkin and Lentil Soup – Great Recovery Meal

This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery

Best and Worst Salads for Your Health

“The fruit adds sweetness and antioxidants. The nuts give you protein, fiber, and healthy fat. This mix of nutrients makes

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such