The Bedfordview 2.5K and 6K Fun Walk/ Fun Run and Sunday Brunch-2018 Nov 25

Clear blue skies and a pleasant temperature. A most enjoyable walk, lunch and social. The Fat Mermaid is a taste

How To Meal Prep For The Entire Week | Bodybuilding Shredding Diet Meal Plan For Men and Women

Meal designed for men and women who want to cut body fat and build lean muscle mass.     Remington James

Meal Prep 3,000 Calories In 14 MINUTES!

  Mike Thurston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a

The Bedfordview Sunday Walk, Run and Brunch – 2018 Aug 26

August is windy month in this part of the world. We had strong winds in Johannesburg yesterday (33Km/h) and the

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning,

Health Benefits of Eggs

Health Benefits of Eggs

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the

Mushroom and Tomato Omelet

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version

What the World’s Fittest Vegan Eats for Breakfast, Lunch and Dinner

If you’re thinking about switching to a plant-based diet, Rich Roll can help. The ultra-endurance athlete and best-selling author went vegan when his health