Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I

Why Sitting too Much is Bad for your Health

Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

Best and Worst Sushi for Your Health

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with

Fatty Fish that are high in Omega-3s

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important

Why is Cheese Healthy

Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

All About Mushrooms

1/16 Lots to Love There are so many types of mushrooms — at least 14,000 — though only about half

Get the Protein You Need

1/11 The Power of Protein Calories aren’t the only thing you need to watch as you get older. Protein is