Healthier Desserts

1/13 Berries and Cream It’s a classic combo. Berries are sweet, juicy, and low in calories. They also have many

The Bedfordview 2.5K and 6K Fun Walk/ Fun Run and Sunday Brunch-2018 Nov 25

Clear blue skies and a pleasant temperature. A most enjoyable walk, lunch and social. The Fat Mermaid is a taste

My First 100 Km on a Wattbike

I did 44 Km on a Wattbike this afternoon. [Click on any screenshot below to enlarge so that you can

Know your Leafy Greens

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High

Make your own Pumpkin and Lentil Soup – Great Recovery Meal

This delicious pumpkin and lentil soup recipe is perfect as the weather gets colder and is also a great recovery

Sunday Morning Hike, Klipriviersberg Johannesburg – 4 Nov 2018

It was unusually windy. Very nice people, good conversation and a great workout. Thanks to all who participated. The Stats

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta

Bad Heart Habits

1/9 1. You Bank on Your Workout Do you exercise? That’s great. But if you sit down for most of

Ellie Piggott’s 2,000m Race Plan

GB rower Ellie Piggott delves into how she prepares for a 2,000m race from tapering to staying focused and everything

Heath Benefits of Hot Peppers

1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain.