Beet Juice Can Make Even Trained Cyclists Faster and More Powerful

“THE BENEFITS AREN’T JUST FOR NEWBIES—YOU JUST NEED TO ADJUST THE DOSE TO GET THE BOOST, TOO” Read on… I

8 Habits of Highly Fit People

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half

The Top 10 Workouts of 2017 According to Google

Thanks to the internet, you have access to a seemingly unending supply of workouts. And thanks to our friends at Google, we

An Interview with Sven Kohl of Calisthenic Movement

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How Many HIIT Workouts Should You Really Be Doing Each Week?

  Probably less than you think. Just because you can get them over with faster doesn’t mean you should be

Natural Ways to Boost Testosterone

                  Find out what you can do to raise your testosterone levels

12 Workouts to Improve your Mood

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the

10 Best Fitness Foods For Women

  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet